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How To Deadlift
Look at that mustache and tell me deadlifting isn't awesome. Ah deadlifting. My favourite exercise in the world. I've often argued that it is best pure indicator of strength, because it's so elegantly...
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Why You’re Not Getting Results At The Gym & How To Fix It!
This does not count as high-intensity weight training. I often hear people complaining that they go to the gym but never see any results. The gym isn’t a magical place where you can go and achieve...
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How to Eat Right With a Hectic Schedule
I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is...
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5 Simple Ways to Lose Fat
My new fav There are many “Top 5” lists out there, but this list contains five simple habits that anyone can change with the right motivation. For anyone looking to burn a little extra fat, try...
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Cuttin Carbs Bro: How To Manipulate Carbs
The other day I was at the gym when the guy in the squat rack next to me asked for a spot. He was a tall, lean man in his late 20s. He had over 300 pounds on the bar. I’d seen him at the gym before...
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Lifting 411: How To Pick Your Working Weight
One of the biggest apprehensions people have about lifting weights is how to determine the proper working weight. Many trainers will throw workout templates at people (Just do 5x5!... huh?) but when...
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Creating Success: How To Grocery Shop & Meal Prep
When I first started helping people with their nutrition (many moons ago), my approach started with meal plans. If someone came to me asking what they should eat, I'd whip up a plan and throw it at...
View ArticleVideo Log 1: Intro To Lean Gains
Ladies and gentlemen! I have started to YouTube some short videos that will detail my next few months as I rehab from my knee procedure and attempt to gain 10lbs of muscle while getting back into shape...
View ArticleVideo 6: How Many Calories Do You Need?
New video up at Youtube.com/dainwallis today simplifying the question: “How many calories do you need?”. I’m trying to bulk, but this video lays out how to find your maintenance calories and you can...
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From Resolution To Reality: How To Make Real Change
The winter months are a very strange time for the human psyche. The holidays give us an excuse to throw healthy eating to the wind and to put fitness goals on the backburner. One or two social events...
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How To Prevent Aging Through Diet and Exercise
Aging is a natural part of the human existence and whether we like it or not, here is the cold, hard truth: We peak physically in our twenties and have to be increasingly vigilant as we age to...
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Strongman Nutrition: How To Eat For Strength
When I began competing in Strongman at the age of 24, I was eating everything in sight without any real idea of how to eat for strength. My diet consisted of frozen foods, lots of pork, and whatever I...
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The Keys to Sustainable Weight Loss
This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the...
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Why You’re Not Getting Results At The Gym & How To Fix It!
This does not count as high-intensity weight training. I often hear people complaining that they go to the gym but never see any results. The gym isn’t a magical place where you can go and achieve...
View ArticleClik here to view.
How to Eat Right With a Hectic Schedule
I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is...
View ArticleClik here to view.
How To Measure Body Weight Without Going Insane
Are you afraid to measure your weight loss progress?Normal human body weight fluctuates every single day. Here’s how to measure body weight without going crazy... From a young age, we are taught that...
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